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Tai Chi - 6 Forms, 6 Easy Lessons

2000, English.

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms.

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Runtime
1h 40m
Post-credits
None listed
Language
English
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Where to watch Tai Chi - 6 Forms, 6 Easy Lessons

Tai Chi - 6 Forms, 6 Easy Lessons isn’t streaming on any OTT platform in India yet; it released on 19 December 2000.

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Released
19 December 2000
Country
United States of America
meditationtai chiexercise

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Tai Chi - 6 Forms, 6 Easy Lessons runs 100 minutes (1h 40m).

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Tai Chi - 6 Forms, 6 Easy Lessons isn’t streaming on any OTT platform in India yet; it released on 19 December 2000. (Checked 13 November 2026.)

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If you liked Tai Chi - 6 Forms, 6 Easy Lessons, try Yours, Mine & Ours, The Princess Diaries 2: Royal Engagement, Nancy Drew and the Hidden Staircase.

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