My Year of Living Mindfully
2020, English. Directed by Shannon Harvey & Julian Harvey.
A Self-Experiment Film
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
- Runtime
- 1h 36m
- Post-credits
- None listed
- Language
- English
- Rated
- Check local
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Where to watch My Year of Living Mindfully
My Year of Living Mindfully isn’t on a subscription OTT platform in India, but you can watch it free or rent it or buy it online.
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Kanopy
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YouTubeAvailability in India as of 13 November 2026. Streaming data by JustWatch.
Cast & crew
- Shannon HarveyDirector
- Julian HarveyDirector
- Shannon HarveyHerself
- Jon Kabat-ZinnHimself
- Neil BaileyHimself
- Amit BernsteinHimself
- Judson BrewerHimself
- Willoughby BrittonHerself
- Vidyamala BurchHerself
- Nicholas CherbuinHimself
- Richard DavidsonHimself
- Gaelle DesbordesHerself
- Dan HarrisHimself
- Matthieu RicardHimself
Details
- Released
- 27 May 2020
- Country
- Australia
- Written by
- Shannon Harvey, Julian Harvey
Check ratings elsewhere
News & fan talk
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My Year of Living Mindfully: quick answers
Is My Year of Living Mindfully worth watching?
My Year of Living Mindfully doesn’t have enough ratings for a verdict yet.
How long is My Year of Living Mindfully?
My Year of Living Mindfully runs 96 minutes (1h 36m).
Does My Year of Living Mindfully have a post-credits scene?
None is listed for My Year of Living Mindfully. Viewers tag these on TMDB, so a brand-new film may not be tagged yet.
My Year of Living Mindfully parents guide: is it suitable for kids?
No age rating is listed for My Year of Living Mindfully yet.
Which OTT platform is My Year of Living Mindfully on?
My Year of Living Mindfully isn’t on a subscription OTT platform in India, but you can watch it free or rent it or buy it online. (Checked 13 November 2026.)
What movies are like My Year of Living Mindfully?
If you liked My Year of Living Mindfully, try Heal, Stutz, Forks Over Knives.
Who directed My Year of Living Mindfully?
My Year of Living Mindfully (2020) was directed by Shannon Harvey and Julian Harvey and stars Shannon Harvey, Jon Kabat-Zinn, Neil Bailey.