Pilates Secrets: Basic Mat Workout
2004, English. Directed by Raymond Lewis.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
- Runtime
- 0h 34m
- Post-credits
- None listed
- Language
- English
- Rated
- Check local
Start now and it ends at ….
Too new to call
Not enough people have rated it yet for a verdict.
Seen it? Give your verdict.
Saved privately on this device.
Where to watch Pilates Secrets: Basic Mat Workout
Pilates Secrets: Basic Mat Workout isn’t streaming on any OTT platform in India yet; it released on 10 February 2004.
No streaming listings yet. Search JustWatch.
Details
- Released
- 10 February 2004
Check ratings elsewhere
News & fan talk
If you liked Pilates Secrets: Basic Mat Workout
Orgasm Inc: The Story of OneTaste
2022 · 6.1/10
Popcorn FlickRecommended by TMDB viewers
Tongues Untied
1990 · 6.7/10
Popcorn FlickRecommended by TMDB viewers
Pumping Iron
1977 · 7.2/10
Worth the HypeRecommended by TMDB viewers
Voyeur
2017 · 5.9/10
SnoozefestRecommended by TMDB viewers
Nude
2017 · 9.2/10
Absolute CinemaRecommended by TMDB viewers
Welcome to Chechnya
2020 · 7.0/10
Worth the HypeRecommended by TMDB viewers
Beyond the Mat
1999 · 7.3/10
Worth the HypeRecommended by TMDB viewers
Life Itself
2014 · 7.5/10
Worth the HypeRecommended by TMDB viewers
The Secret
2006 · 6.6/10
Popcorn FlickRecommended by TMDB viewers
Bruce Lee: A Warrior's Journey
2000 · 7.3/10
Worth the HypeRecommended by TMDB viewers
Pilates Secrets: Basic Mat Workout: quick answers
Is Pilates Secrets: Basic Mat Workout worth watching?
Pilates Secrets: Basic Mat Workout doesn’t have enough ratings for a verdict yet.
How long is Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout runs 34 minutes (0h 34m).
Does Pilates Secrets: Basic Mat Workout have a post-credits scene?
None is listed for Pilates Secrets: Basic Mat Workout. Viewers tag these on TMDB, so a brand-new film may not be tagged yet.
Pilates Secrets: Basic Mat Workout parents guide: is it suitable for kids?
No age rating is listed for Pilates Secrets: Basic Mat Workout yet.
Which OTT platform is Pilates Secrets: Basic Mat Workout on?
Pilates Secrets: Basic Mat Workout isn’t streaming on any OTT platform in India yet; it released on 10 February 2004. (Checked 9 November 2026.)
What movies are like Pilates Secrets: Basic Mat Workout?
If you liked Pilates Secrets: Basic Mat Workout, try Orgasm Inc: The Story of OneTaste, Tongues Untied, Pumping Iron.
Who directed Pilates Secrets: Basic Mat Workout?
Pilates Secrets: Basic Mat Workout (2004) was directed by Raymond Lewis and stars Anthony Steward.