Movies like Upstream (2019)
The best movies like Upstream (2019) are Come See Me in the Good Light (2025), A Toxic Love Story (2026) and McQueen (2018). If Upstream hooked you with its documentary, these 30 similar films are what to watch next, and every pick says why it matches.
Quick picks
- Highest ratedKoyaanisqatsi (1983)7.9/10 from 813 votes
- NewestA Toxic Love Story (2026)Released 2026
Come See Me in the Good Light (2025)
In an intimate and joyful story of love in the face of loss, celebrated poets Andrea Gibson and Megan Falley find strength—and unexpected hilarity—in what might be their final year together.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisA Toxic Love Story (2026)
A string of threatening emails escalates into a revenge plot involving a newly married US marshal and his ex-girlfriend.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like thisMcQueen (2018)
Alexander McQueen's rags-to-riches story is a modern-day fairy tale, laced with the gothic. Mirroring the savage beauty, boldness and vivacity of his design, this documentary is an intimate revelation of McQueen's own world, both tortured and inspired, which celebrates a radical and mesmerizing genius of profound influence.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisNaqoyqatsi (2002)
A visual montage portrait of our contemporary world dominated by globalized technology and violence.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like this14 Peaks: Nothing Is Impossible (2021)
In 2019, Nepalese mountain climber Nirmal “Nims” Purja set out to do the unthinkable by climbing the world’s fourteen highest summits in less than seven months. (The previous record was eight years). He called the effort “Project Possible 14/7” and saw it as a way to inspire others to strive for greater heights in any pursuit. The film follows his team as they seek to defy naysayers and push the limits of human endurance.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisEvil Influencer: The Jodi Hildebrandt Story (2025)
Unravel the case of Utah therapist Jodi Hildebrandt, whose child abuse arrest with parenting YouTuber Ruby Franke exposed a twisted tale of manipulation.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like thisKoyaanisqatsi (1983)
Takes us to locations all around the US and shows us the heavy toll that modern technology is having on humans and the earth. The visual tone poem contains neither dialogue nor a vocalized narration: its tone is set by the juxtaposition of images and the exceptional music by Philip Glass.
Why it matches: Recommended by TMDB viewers · both documentary
Absolute CinemaMovies like thisDrew: The Man Behind the Poster (2013)
A documentary on legendary movie-poster artist Drew Struzan.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like this28 Up (1985)
Just two years away from turning 30, participants in Michael Apted's documentary series are facing serious questions of identity and purpose, wondering whether they've found their place in the world.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like this42 Up (1999)
Director Michael Apted revisits the same group of British-born adults after a 7 year wait. The subjects are interviewed as to the changes that have occurred in their lives during the last seven years.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like this35 Up (1991)
Director Michael Apted revisits the same group of British-born adults after a 7 year wait. The subjects are interviewed as to the changes that have occurred in their lives during the last seven years.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisAvatar: The Deep Dive - A Special Edition of 20/20 (2022)
An inside look at one of the most anticipated movie sequels ever with James Cameron and cast.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisAvatar: Creating the World of Pandora (2010)
The Making-of James Cameron's Avatar. It shows interesting parts of the work on the set.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like thisGilbert (2017)
The life and career of one of comedy's most inimitable modern voices, Mr. Gilbert Gottfried.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like thisCapital in the Twenty-First Century (2019)
Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.
Why it matches: Recommended by TMDB viewers · both documentary
Popcorn FlickMovies like thisAs I Was Moving Ahead Occasionally I Saw Brief Glimpses of Beauty (2000)
A compilation of over 30 years of private home movie footage shot by Lithuanian-American avant-garde director Jonas Mekas, assembled by Mekas "purely by chance", without concern for chronological order.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisTo Kill a Tiger (2023)
Ranjit, a farmer in India, takes on the fight of his life when he demands justice for his 13-year-old daughter, the victim of a brutal gang rape. His decision to support his daughter is virtually unheard of, and his journey unprecedented.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisMy Mom Jayne (2025)
Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.
Why it matches: Recommended by TMDB viewers · both documentary
Absolute CinemaMovies like thisMaidentrip (2014)
14-year-old Laura Dekker sets out on a two-year voyage in pursuit of her dream to become the youngest person ever to sail around the world alone.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisPowaqqatsi (1988)
An exploration of technologically developing nations and the effect the transition to Western-style modernization has had on them.
Why it matches: Recommended by TMDB viewers · both documentary
Worth the HypeMovies like thisBattle of the Clans (1998)
The persecution of the Scottish Highlanders 250 years ago.
Why it matches: Similar story and style · both documentary
Fernanda Pivano: A Farewell to Beat (2001)
Why it matches: Similar story and style · both documentary
Tuesdays: (A Poem!). (2024)
A lowly bookkeeper (me), shot entirely on videotape (Sony Hi8), recites a poem about Tuesdays (derived from Old English Tiwesdæg, meaning ‘day of Tiw’ (the Norse god of law)). More info here: https://en.tuespedia.org/wiki/Tuesday
Why it matches: Similar story and style · both documentary
The Lost Portrait of Bonnie Prince Charlie: A Culture Show Special (2014)
In 2009, art detective Dr Bendor Grosvenor caused a national scandal by proving that the Scottish National Portrait Gallery's iconic portrait of Bonnie Prince Charlie, the rebel Stuart who almost seized power in 1745, was not in fact him. Keen to make amends, and suspecting that a long-lost portrait of the prince by one of Scotland's greatest artists, Allan Ramsay, might still survive, Bendor decides to retrace Charles's journey in the hope of unravelling one of the greatest mysteries in British art.
Why it matches: Similar story and style · both documentary
Wild Shetland: Scotland's Viking Frontier (2019)
Ewan McGregor narrates a captivating portrait of wild Shetland and traces the course of a breeding season as the animals on these remote islands battle for survival.
Why it matches: Similar story and style · both documentary
The Language of Trees (1983)
An exploration on Paz's poetry by Paz himself, his childhood, his ideas about love and the nature of art
Why it matches: Similar story and style · both documentary
Solentiname (2020)
Solentime (2020), directed by Carlos Henríquez Consalvi and Camilo Henríquez, revisits the memory of poet-priest Ernesto Cardenal and the Christian community he founded in the Solentiname archipelago, where art, faith, and revolutionary consciousness converged. The film reconstructs a failed 1973 documentary project, when a young Consalvi traveled from Venezuela to film Cardenal with a 16mm Bolex, only to discover the footage was ruined. Nearly five decades later, during the COVID-19 lockdown and after Cardenal’s death, father and son assemble photographs, archival images, and sound to evoke that encounter and the fragile persistence of memory, turning loss, decay, and time into the material of the film itself.
Why it matches: Similar story and style · both documentary
Sénac, Jean. Algérien, Poète (2011)
Jean Sénac, born in Béni Saf in Algeria in 1926 and died in Algiers in 1973, is today considered one of the great French writers and poets and the only one of his reputation to have accompanied the Algerian revolution before November 1954. part of all the debates and got involved, very early and with immense enthusiasm, in a work of commitment which ended badly. His poetry, his sexual preferences and his political lyricism work against him: rejected as much by the Pieds Noirs as by the FLN activists then by the power in place in Algiers, Jean Sénac was assassinated in 1973 at his home in Algiers, in circumstances never clarified.
Why it matches: Similar story and style · both documentary
Michelle McManus: Talent Show Winners (2023)
Twenty years on from winning Pop Idol, Scottish singer Michelle McManus reflects on her roller coaster life and career, and revisits iconic TV talent show moments.
Why it matches: Similar story and style · both documentary
The Music of Life (2009)
Eldar Ryazanov reads his poetry. An introspective movie on his multifaceted work.
Why it matches: Similar story and style · both documentary
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Frequently asked questions
What are the best movies like Upstream?
The closest matches to Upstream are Come See Me in the Good Light (2025), A Toxic Love Story (2026) and McQueen (2018). Below are 27 more, each with the reason it matches.
What should I watch after Upstream?
Start with Come See Me in the Good Light (2025), the closest match to Upstream.
What is the highest-rated movie like Upstream?
Koyaanisqatsi (1983), rated 7.9/10 by 813 TMDB users.
What is the newest movie like Upstream?
A Toxic Love Story (2026) is the most recent release on this list.
Are there English movies like Upstream?
Yes: Come See Me in the Good Light (2025), A Toxic Love Story (2026) and McQueen (2018).
How are movies similar to Upstream chosen?
First come films that Trakt’s viewers watch alongside Upstream, then TMDB’s recommendations and films it rates as similar in story and genre. Each pick says which signal put it there.