Shaun Week

Season 1

2017 · 7 episodes

Episodes

1. 1

   1. Insane Basics

   12 Jun 2017

   Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.

2. 2

   2. Pure Cardio 2

   12 Jun 2017

   Stay hydrated, because the nonstop movement will leave your body drenched.

3. 3

   3. Insane Weights

   12 Jun 2017

   You thought INSANITY was hard? Now try it with weights!

4. 4

   4. 25 Abs

   12 Jun 2017

   Focus your mind on your core and the results will come.

5. 5

   5. Ripsanity

   12 Jun 2017

   Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.

6. 6

   6. Speed 4.0

   12 Jun 2017

   Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.

7. 7

   7. Dig Deep

   12 Jun 2017

   You’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​