Lose a Stone in 21 Days with Michael Mosley

Season 1

2020 · 3 episodes · 2h 15m in all

Episodes

1. 1

   1. Episode 1

   5 Aug 2020 · 45 min

   Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

2. 2

   2. Episode 2

   12 Aug 2020 · 45 min

   The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness

3. 3

   3. Episode 3

   19 Aug 2020 · 45 min

   A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.