Mindful Earth

Season 1

2020 · 4 episodes · 1h 40m in all · 6.0/10

Episodes

1. 

   1. Breathe

   7 Sept 2020 · 25 min · 6.0/10

   Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

2. 

   2. Change

   8 Sept 2020 · 25 min · 6.0/10

   Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

3. 

   3. Joy

   9 Sept 2020 · 25 min · 6.0/10

   Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

4. 

   4. Rest

   10 Sept 2020 · 25 min · 6.0/10

   Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.