21 Day Fix Extreme

Season 1

2019 · 11 episodes · 5h 36m in all

I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.

Episodes

1. 1

   1. Plyo Fit Extreme

   27 May 2019 · 31 min

   An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

2. 2

   2. Upper Fix Extreme

   27 May 2019 · 35 min

   By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

3. 3

   3. Pilates Fix Extreme

   27 May 2019 · 33 min

   Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

4. 4

   4. 10 Min HardCORE

   27 May 2019 · 11 min

   An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

5. 5

   5. Cardio Fix Extreme

   27 May 2019 · 32 min

   Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

6. 6

   6. Dirty 30 Extreme Workout

   27 May 2019 · 33 min

   Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

7. 7

   7. Yoga Fix Extreme

   27 May 2019 · 31 min

   A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

8. 8

   8. Lower Fix Extreme

   27 May 2019 · 35 min

   Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

9. 9

   9. The Fix Challenge

   27 May 2019 · 30 min

   Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

10. 10

    10. Power Strength Extreme

    27 May 2019 · 32 min

    Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

11. 11

    11. ABC Extreme

    27 May 2019 · 33 min

    Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.