Brené Brown: Atlas of the Heart

Season 1

2022 · 5 episodes · 3h 38m in all

Episodes

1. 

   1. The Language of Emotion and Human Experience

   31 Mar 2022 · 48 min

   Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

2. 

   2. Places We Go When Things Are Uncertain or Too Much

   31 Mar 2022 · 41 min

   Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

3. 

   3. Places We Go When We Compare

   31 Mar 2022 · 47 min

   From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

4. 

   4. Places We Go When Things Aren't What They Seem

   31 Mar 2022 · 37 min

   Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

5. 

   5. Places We Go With Others - And The Framework for Meaningful Connection

   31 Mar 2022 · 45 min

   Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.