Season 1

Episodes

1. 1

   1. Strength & Stamina

   31 Dec 2014 · 41 min

   This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.

2. 2

   2. Core Power

   31 Dec 2014 · 42 min

   This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.

3. 3

   3. Sun's Out, Guns Out

   31 Dec 2014 · 45 min

   This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.