Season 1

Episodes

1. 1

   1. Yoga Basics

   2 Dec 2014 · 27 min

   This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2. 2

   2. Yoga for Flexibility

   2 Dec 2014 · 24 min

   Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3. 3

   3. Yoga for Energy

   2 Dec 2014 · 24 min

   A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4. 4

   4. Yoga for Relaxation

   2 Dec 2014 · 22 min

   Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.