XTFMAX

Season 1

2014 · 12 episodes · 6h 55m in all

Episodes

1. 1

   1. Cardio

   16 Jul 2014 · 27 min

   Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.

2. 2

   2. Circuit Burnout

   16 Jul 2014 · 39 min

   If you like HIIT (High Intensity Interval Training) then this workout is for you. You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.

3. 3

   3. Hard Core

   16 Jul 2014 · 43 min

   This isn’t your standard Pilates workout. We will definitely firm the core in this workout. Get flat abs, tight thighs and glutes, and a sexy back with this workout that gets the midsection ripped and core strong.

4. 4

   4. Definitions

   16 Jul 2014 · 42 min

   Get the leanest body ever as you superset your way through this muscle sculpting workout that tones and tighten the full body.

5. 5

   5. Cardio Max

   16 Jul 2014 · 26 min

   Get ready to sweat in this maximum calorie burner of a cardiovascular endurance workout. This incredibly effective workout.

6. 6

   6. XTFMAX Arms

   16 Jul 2014 · 38 min

   Get the sculpted muscle definition you crave in the biceps, triceps & shoulders with this workout that challenges the muscles eccentrically and concentrically to chisel arms.

7. 7

   7. XTFMAX Legs

   16 Jul 2014 · 46 min

   Lengthen, strengthen and tighten the legs and glutes in this metabolism-revving workout. You will get definition in your quads, hamstrings, thighs, calves and butt while scorching fat.

8. 8

   8. Chest & Back

   16 Jul 2014 · 39 min

   You will not add bulk here, but you will push and pull your way to a toned & chiseled upper body by getting rid of back fat, and strengthening the chest. Your back and chest will become sleek and sexy while you become strong in both.

9. 9

   9. Long & Lean

   16 Jul 2014 · 37 min

   If you are looking for a fun twist to your standard yoga workout, then Long & Lean is for you. We will strengthen & lengthen muscles in the entire body while going through a series of poses and sequences that increase your flexibility while burning calories, toning and lengthening the muscles from head to toe.

10. 10

    10. XTFMAX Stretch

    16 Jul 2014 · 28 min

    Reward your body while reducing risk of injury with this muscle recovery & relaxation workout.

11. 11

    11. XTFMAX Abs

    16 Jul 2014 · 24 min

    This low impact workout will sculpt a sexy and toned midsection.

12. 12

    12. Total Body Blitz

    16 Jul 2014 · 26 min

    We hit at least 2 muscle groups with each exercise in this full body shredding and toning workout that focuses on strength and resistance training.