Episodes
1. Defining Depression
15 Sept 2024 · 35 min
Depression is catastrophic and with it comes a high risk of suicide. Join Dr. Jordan B Peterson as he unpacks depression from the clinical and emotional context. Discover the steps in the process of diagnosis.
2. The Trap of Catastrophizing
21 Sept 2024 · 18 min
Self-perception can be deceptive. In this episode, Dr. Jordan B. Peterson helps you identify and address the small mistakes for what they are instead of spiraling into chaos.
3. Exposure Therapy
28 Sept 2024 · 24 min
Rewrite the narrative of your life through micro-goals that build momentum toward a brighter future. Dr. Jordan B. Peterson unveils the transformative potential of exposure therapy. Teaching you to face fears and confront what terrifies you to unlock a wellspring of courage and opportunities for your life.
4. A Roadmap To Treatment
5 Oct 2024 · 25 min
Dr. Jordan B. Peterson provides actionable advice for personal growth. From confronting past traumas to setting achievable goals for the future, in this episode viewers are equipped with tools to transform their lives and relationships, emphasizing the power of incremental change and clear communication.
5. Reconstructing the Future You
12 Oct 2024 · 29 min
In this final episode, Dr. Jordan B. Peterson challenges conventional ideas about identity-affirming care while exploring the true essence of effective psychotherapy. He lays the argument that genuine growth is not from simple affirmation, but from deep self-exploration and narrative reconstruction. Develop your personal growth and construct the meaningful life you were meant to live.
Dr. Jordan B. Peterson on Depression and Anxiety Season 1: quick answers
How many episodes are in Dr. Jordan B. Peterson on Depression and Anxiety Season 1?
Season 1 of Dr. Jordan B. Peterson on Depression and Anxiety has 5 episodes, about 2 hours in total.
When did Dr. Jordan B. Peterson on Depression and Anxiety Season 1 come out?
Season 1 premiered on 15 Sept 2024.