ChaLEAN Extreme

Season 1

2008 · 17 episodes · 9h 16m in all

Episodes

1. 

   1. Burn Circuit 1

   15 Dec 2008 · 37 min

   Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

2. 

   2. Burn Circuit 2

   15 Dec 2008 · 39 min

   Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days

3. 

   3. Burn Circuit 3

   15 Dec 2008 · 33 min

   Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

4. 

   4. Push Circuit 1

   15 Dec 2008 · 34 min

   Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

5. 

   5. Push Circuit 2

   15 Dec 2008 · 36 min

   Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

6. 

   6. Push Circuit 3

   15 Dec 2008 · 36 min

   Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

7. 

   7. Lean Circuit 1

   15 Dec 2008 · 45 min

   Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

8. 

   8. Lean Circuit 2

   15 Dec 2008 · 40 min

   Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

9. 

   9. Lean Circuit 3

   15 Dec 2008 · 40 min

   Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

10. 

    10. Burn Intervals

    15 Dec 2008 · 47 min

    A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

11. 

    11. Burn It Off!

    15 Dec 2008 · 28 min

    A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

12. 

    12. Recharge

    15 Dec 2008 · 22 min

    For day when you are not doing strength or cardio, this workout will help you rejuvenate.

13. 

    13. Extreme Abs

    15 Dec 2008 · 17 min

    Tighten and tone your abs with this targeted routine for a rock-hard midsection

14. 

    14. Ab Burner

    15 Dec 2008 · 11 min

    Tighten and tone your abs with this targeted routine for a rock-hard midsection.

15. 

    15. Fat Burn Challenge

    15 Dec 2008 · 33 min

    Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

16. 

    16. Get Lean Intervals

    15 Dec 2008 · 42 min

    These ultra-intense intervals will have you huffing and puffing those fat stores away!

17. 

    17. I've Got Abs!

    15 Dec 2008 · 16 min

    Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.