Shape: The Mari Winsor Pilates for Pink Slimdown

Season 1

2010 · 5 episodes · 1h 2m in all

Episodes

1. 1

   1. Introduction

   1 Jan 2010 · 1 min

2. 2

   2. Cardio Burn

   1 Jan 2010 · 15 min

   Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.

3. 3

   3. Flat-Ab Blast

   1 Jan 2010 · 15 min

   Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.

4. 4

   4. Butt and Thigh Sculptor

   1 Jan 2010 · 15 min

   Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.

5. 5

   5. Total-Body Makeover

   1 Jan 2010 · 16 min

   Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.