Jillian Michaels: 10 Minute Body Transformation

Season 1

2016 · 8 episodes · 1h 9m in all

Episodes

1. 1

   1. Introduction

   2 Sept 2016 · 2 min

   Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.

2. 2

   2. Warmup

   2 Sept 2016 · 3 min

   No time to waste, let's get started!

3. 3

   3. Calisthenics

   2 Sept 2016 · 12 min

   Total body conditioning work utilizing killer bodyweight-only exercises.

4. 4

   4. Kickbox Blast

   2 Sept 2016 · 12 min

   Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.

5. 5

   5. Booty Boot Camp

   2 Sept 2016 · 12 min

   A booty sculpting power workout that will lift, shape and tone your backside.

6. 6

   6. Pilates Power

   2 Sept 2016 · 12 min

   Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.

7. 7

   7. Cardio Burn

   2 Sept 2016 · 12 min

   The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.

8. 8

   8. Cool Down

   9 Sept 2016 · 4 min

   Good job, let's cool it down!