Jillian Michaels: 10 Minute Body Transformation 2nd Edition

Season 1

2017 · 8 episodes · 1h 6m in all

Episodes

1. 1

   1. Introduction

   10 Apr 2017 · 1 min

   Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

2. 2

   2. Warmup

   10 Apr 2017 · 3 min

   Don't waste any time!

3. 3

   3. HIIT/Plyo

   10 Apr 2017 · 11 min

   10 minutes of high intensity interval training.

4. 4

   4. Hard Core

   10 Apr 2017 · 12 min

   Designed to blast your midsection and give you chiseled abs.

5. 5

   5. Animal Style

   10 Apr 2017 · 12 min

   Total body workout based on animal style movements.

6. 6

   6. Lift

   10 Apr 2017 · 12 min

   Upper and lower body chiseler using weights.

7. 7

   7. Yoga: Stretch & Strengthen

   10 Apr 2017 · 11 min

   Yoga-inspired workout to both tone and stretch the body.

8. 8

   8. Cool Down

   10 Apr 2017 · 4 min

   Cool down time. This is you time, don't cheat us.