The Truth About Food

Season 1

2007 · 6 episodes · 6h 0m in all

Episodes

1. 1

   1. How To Be Healthy

   11 Jan 2007 · 60 min

   News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

2. 2

   2. How To Be Sexy

   18 Jan 2007 · 60 min

   Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

3. 3

   3. How To Feed Your Kids

   25 Jan 2007 · 60 min

   How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

4. 4

   4. How To Be Slim

   1 Feb 2007 · 60 min

   If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

5. 5

   5. How To Stay Young And Beautiful

   8 Feb 2007 · 60 min

   Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth of being young and beautiful.

6. 6

   6. How to be the best

   15 Feb 2007 · 60 min

   How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.