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Change Your Mind, Change Your Life (2025) poster

TV series

Change Your Mind, Change Your Life

2025–, English, on BBC One.

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

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Seasons
1
Episodes
5
Episode length
45 min
Status
Still running

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Latest episode

S1 E4: How to Say No

Aired 20 May 2025

Seasons 1

Details

First aired
13 May 2025
Network
BBC One
Language
English
Country
United Kingdom
Type
Reality
psychologytherapypsychiatry

Check ratings elsewhere

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Change Your Mind, Change Your Life: quick answers

Is Change Your Mind, Change Your Life worth watching?

Change Your Mind, Change Your Life doesn’t have enough ratings for a verdict yet.

How many seasons of Change Your Mind, Change Your Life are there?

Change Your Mind, Change Your Life has 1 season and 5 episodes, about 45 minutes each.

Is Change Your Mind, Change Your Life finished?

Change Your Mind, Change Your Life is still listed as returning series; no new episode date is announced yet.

Which OTT platform is Change Your Mind, Change Your Life on?

Change Your Mind, Change Your Life isn’t listed on any OTT platform in India yet. (Checked 10 November 2026.)

Change Your Mind, Change Your Life parents guide: is it suitable for kids?

No age rating is listed for Change Your Mind, Change Your Life yet.

What shows are like Change Your Mind, Change Your Life?

If you liked Change Your Mind, Change Your Life, try Beat Bobby Flay, The Real Housewives of Potomac, Rob Dyrdek's Fantasy Factory.

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