Season 1
2025 · 56 episodes · 24h 9m in all
Not seeing the results you want? Joel Freeman’s 8-week plan puts you on the fast track to strength with simple workouts, minimal equipment, and focused coaching for a lean, strong, balanced physique.
Episodes
- 1
1. Week 1 Day 1: Lower Body
10 Jun 2025 · 25 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.
- 2
2. Week 1 Day 2: Upper Body
11 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 3
3. Week 1 Day 3: Core Cardio
12 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 4
4. Week 1 Day 4: Lower Body
10 Jun 2025 · 27 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 5
5. Week 1 Day 5: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 6
6. Week 1 Day 6: Total Body
10 Jun 2025 · 26 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 7
7. Flexibility & Mobility 1
10 Jun 2025 · 25 min
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
- 8
8. Week 2 Day 1: Lower Body
10 Jun 2025 · 27 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 9
9. Week 2 Day 2: Upper Body
10 Jun 2025 · 25 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 10
10. Week 2 Day 3: Core Cardio
10 Jun 2025 · 25 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 11
11. Week 2 Day 4: Lower Body
10 Jun 2025 · 25 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 12
12. Week 2 Day 5: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 13
13. Week 2 Day 6: Total Body
10 Jun 2025 · 26 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 14
14. Flexibility & Mobility 2
10 Jun 2025 · 25 min
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
- 15
15. Week 3 Day 1: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 16
16. Week 3 Day 2: Lower Body
10 Jun 2025 · 26 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 17
17. Week 3 Day 3: Core Cardio
10 Jun 2025 · 25 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 18
18. Week 3 Day 4: Upper Body
10 Jun 2025 · 25 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 19
19. Week 3 Day 5: Lower Body
10 Jun 2025 · 27 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 20
20. Week 3 Day 6: Total Body
10 Jun 2025 · 26 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 21
21. Flexibility & Mobility 1
10 Jun 2025 · 25 min
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
- 22
22. Week 4 Day 1: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 23
23. Week 4 Day 2: Lower Body
10 Jun 2025 · 26 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 24
24. Week 4 Day 3: Core Cardio
10 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 25
25. Week 4 Day 4: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 26
26. Week 4 Day 5: Lower Body
10 Jun 2025 · 26 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 27
27. Week 4 Day 6: Total Body
10 Jun 2025 · 27 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 28
28. Flexibility & Mobility 2
10 Jun 2025 · 25 min
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
- 29
29. Week 5 Day 1: Lower Body
10 Jun 2025 · 27 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells
- 30
30. Week 5 Day 2: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 31
31. Week 5 Day 3: Total Body
10 Jun 2025 · 27 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 32
32. Week 5 Day 4: Lower Body
10 Jun 2025 · 26 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 33
33. Week 5 Day 5: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells
- 34
34. Week 5 Day 6: Core Cardio
10 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 35
35. Flexibility & Mobility 1
10 Jun 2025 · 25 min
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
- 36
36. Week 6 Day 1: Lower Body
10 Jun 2025 · 26 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 37
37. Week 6 Day 2: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells
- 38
38. Week 6 Day 3: Total Body
10 Jun 2025 · 26 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 39
39. Week 6 Day 4: Lower Body
10 Jun 2025 · 26 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells
- 40
40. Week 6 Day 5: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 41
41. Week 6 Day 6: Core Cardio
10 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 42
42. Flexibility & Mobility 2
10 Jun 2025 · 25 min
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
- 43
43. Week 7 Day 1: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 44
44. Week 7 Day 2: Lower Body
10 Jun 2025 · 27 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 45
45. Week 7 Day 3: Total Body
10 Jun 2025 · 27 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells
- 46
46. Week 7 Day 4: Upper Body
10 Jun 2025 · 25 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 47
47. Week 7 Day 5: Lower Body
10 Jun 2025 · 27 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 48
48. Week 7 Day 6: Core Cardio
10 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 49
49. Flexibility & Mobility 1
10 Jun 2025 · 25 min
This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility
- 50
50. Week 8 Day 1: Upper Body
10 Jun 2025 · 26 min
Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well for Strength Equipment needed Dumbbells
- 51
51. Week 8 Day 2: Lower Body
10 Jun 2025 · 25 min
Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 52
52. Week 8 Day 3: Total Body
10 Jun 2025 · 26 min
Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 53
53. Week 8 Day 4: Upper Body
10 Jun 2025 · 26 min
Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops
- 54
54. Week 8 Day 5: Lower Body
10 Jun 2025 · 26 min
Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells
- 55
55. Week 8 Day 6: Core Cardio
10 Jun 2025 · 26 min
Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells
- 56
56. Flexibility & Mobility 2
10 Jun 2025 · 25 min
A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility
25 Minute Speed Train Season 1: quick answers
How many episodes are in 25 Minute Speed Train Season 1?
Season 1 of 25 Minute Speed Train has 56 episodes, about 24 hours in total.
When did 25 Minute Speed Train Season 1 come out?
Season 1 premiered on 10 Jun 2025.