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You Are What You Eat (2004) poster

TV series

You Are What You Eat

2004–2006, English, on Channel 4.

You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called You Are What You Eat: Gillian Moves In.

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Seasons
4
Episodes
32
Episode length
30 min
Status
Ended in 2006

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Where to watch You Are What You Eat

You Are What You Eat isn’t listed on any OTT platform in India yet.

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Latest episode

S4 E7: Series 4, Show 7

Aired 18 October 2006

Seasons 4

Details

First aired
29 June 2004
Last aired
18 October 2006
Network
Channel 4
Language
English
Country
United Kingdom
Type
Scripted
dietweight loss

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You Are What You Eat: quick answers

Is You Are What You Eat worth watching?

You Are What You Eat doesn’t have enough ratings for a verdict yet.

How many seasons of You Are What You Eat are there?

You Are What You Eat has 4 seasons and 32 episodes, about 30 minutes each.

Is You Are What You Eat finished?

Yes. You Are What You Eat ended in 2006, so you can watch the whole story.

Which OTT platform is You Are What You Eat on?

You Are What You Eat isn’t listed on any OTT platform in India yet. (Checked 11 November 2026.)

You Are What You Eat parents guide: is it suitable for kids?

No age rating is listed for You Are What You Eat yet.

What shows are like You Are What You Eat?

If you liked You Are What You Eat, try Beat Bobby Flay, Top of the Pops, The Real Housewives of Beverly Hills.

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