Headspace Guide to Meditation

Season 1

2021 · 8 episodes · 2h 49m in all · 8.2/10

Episodes

1. 

   1. How to Get Started

   1 Jan 2021 · 21 min · 8.7/10

   What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

2. 

   2. How to Let Go

   1 Jan 2021 · 21 min · 8.0/10

   Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

3. 

   3. How to Fall in Love with Life

   1 Jan 2021 · 23 min · 8.0/10

   Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

4. 

   4. How to Deal with Stress

   1 Jan 2021 · 21 min · 8.0/10

   Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

5. 

   5. How to be Kind

   1 Jan 2021 · 20 min · 8.0/10

   Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

6. 

   6. How to Deal with Pain

   1 Jan 2021 · 21 min · 8.0/10

   How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

7. 

   7. How to Deal with Anger

   1 Jan 2021 · 18 min · 8.0/10

   Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

8. 

   8. How to Achieve Your Limitless Potential

   1 Jan 2021 · 24 min · 9.0/10

   Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.