DDP Yoga

Season 2

2020 · 8 episodes · 7h 26m in all

Extreme 3.0

Episodes

1. 1

   1. Double Black & Diamond Cutter Hybrid

   1 Jan 2020 · 62 min

   An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.

2. 2

   2. Terrible 10s

   8 Jan 2020 · 44 min

   Terrible 10s...need we say more!

3. 3

   3. The Black Crow Workout

   15 Jan 2020 · 33 min

   Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.

4. 4

   4. Kickin' Old School

   22 Jan 2020 · 81 min

   Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.

5. 5

   5. Sweatin Swearin Shoulder and Leds Flailin

   29 Jan 2020 · 54 min

   A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.

6. 6

   6. Living in the Red Zone

   5 Feb 2020 · 77 min

   An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.

7. 7

   7. 100 Push Up Challenge

   12 Feb 2020 · 45 min

   Hit that 100 Push Up target through this 45 minute killer workout.

8. 8

   8. Harrier Jet

   19 Feb 2020 · 50 min

   At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.