Headspace Guide to Sleep

Season 1

2021 · 7 episodes · 2h 7m in all · 10.0/10

Episodes

1. 

   1. How to Sleep Better

   28 Apr 2021 · 17 min · 10.0/10

   Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

2. 

   2. Putting Your Phone to Sleep

   28 Apr 2021 · 15 min

   Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

3. 

   3. The Weird World of Dreams

   28 Apr 2021 · 17 min · 10.0/10

   Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

4. 

   4. Letting Go of Stress

   28 Apr 2021 · 19 min

   Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

5. 

   5. The Facts About Sleeping Pills

   28 Apr 2021 · 19 min

   Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

6. 

   6. Putting Insomnia to Bed

   28 Apr 2021 · 20 min

   Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

7. 

   7. Your Perfect Sleep Rhythm

   28 Apr 2021 · 20 min

   The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.