TV series

Headspace Guide to Sleep

Name: Headspace Guide to Sleep
Genre: Documentary, Animation
Cast: Evelyn Lewis Prieto

2021, English, on Netflix.

Sleeping isn't easy. We got you.

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Documentary Animation

Watch Trailer Where to Watch

Seasons: 1
Episodes: 7
Episode length: 18 min
Status: Ended in 2021

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Where to watch Headspace Guide to Sleep

Headspace Guide to Sleep is streaming on Netflix and Netflix Kids in India.

Stream

Availability in India as of 11 November 2026. Streaming data by JustWatch.

Latest episode

S1 E7: Your Perfect Sleep Rhythm

Aired 28 April 2021

Seasons 1

Season 1

2021 · 7 episodes · 10.0/10

Cast & crew

Evelyn Lewis PrietoCast · 7 ep

Details

First aired: 28 April 2021
Last aired: 28 April 2021
Network: Netflix
Language: English
Country: United States
Type: Miniseries
Rated: U

sleeppsychological stresspsychologyguidehealth documentary

Check ratings elsewhere

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Headspace Guide to Sleep: quick answers

Is Headspace Guide to Sleep worth watching?

Headspace Guide to Sleep doesn’t have enough ratings for a verdict yet.

How many seasons of Headspace Guide to Sleep are there?

Headspace Guide to Sleep has 1 season and 7 episodes, about 18 minutes each.

Is Headspace Guide to Sleep finished?

Yes. Headspace Guide to Sleep ended in 2021, so you can watch the whole story.

Which OTT platform is Headspace Guide to Sleep on?

Headspace Guide to Sleep is streaming on Netflix and Netflix Kids in India. (Checked 11 November 2026.)

Headspace Guide to Sleep parents guide: is it suitable for kids?

Headspace Guide to Sleep is rated U. That rating means it is generally fine for children.

What shows are like Headspace Guide to Sleep?

If you liked Headspace Guide to Sleep, try Headspace Guide to Meditation, NOVA, 30 for 30.