Episodes
1. Chest & Back
20 Oct 2005 · 54 min
Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional
2. Plyometrics
20 Oct 2005 · 60 min
Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional
3. Shoulders & Arms
20 Oct 2005 · 61 min
Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair
4. Yoga X
20 Oct 2005 · 94 min
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
5. Legs & Back
20 Oct 2005 · 60 min
Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional
6. Kenpo X
20 Oct 2005 · 60 min
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch
20 Oct 2005 · 59 min
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional
8. Core Synergistics
20 Oct 2005 · 58 min
Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional
9. Chest, Shoulders & Triceps
20 Oct 2005 · 57 min
Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional
10. Back & Biceps
20 Oct 2005 · 53 min
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional
11. Cardio X
20 Oct 2005 · 44 min
A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional
12. Ab Ripper X
20 Oct 2005 · 17 min
Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional
P90X Base: quick answers
How many episodes are in P90X Base?
Base of P90X has 12 episodes, about 11 hours in total.
When did P90X Base come out?
Base premiered on 20 Oct 2005.