Series 1

2024 · 2 episodes · 0h 56m in all

Science journalist Michael Mosley shares simple tips that could transform your health.

1. Cold Shower
14 Oct 2024 · 28 min
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
2. Learn a New Skill
21 Oct 2024 · 28 min
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?

Just One Thing Series 1: quick answers

How many episodes are in Just One Thing Series 1?

Series 1 of Just One Thing has 2 episodes, about 1 hours in total.

When did Just One Thing Series 1 come out?

Series 1 premiered on 14 Oct 2024.