Season 1

Episodes

1. 

   1. Intermediate with Daniella

   9 Jan 2020 · 18 min

2. 

   2. Advanced with Seanna

   10 Jan 2020 · 18 min

   Seanna does an advanced yoga workout.

3. 

   3. Expert with Kat

   10 Jan 2020 · 16 min

4. 

   4. Beginner with Chloe

   10 Jan 2020 · 16 min

5. 

   5. All Levels with Crystal

   15 Apr 2020 · 20 min

6. 6

   6. Guided Meditation with Crystal

   29 Apr 2020 · 6 min

7. 7

   7. Yin Yoga with Kara

   1 May 2020 · 23 min

8. 8

   8. Nadi Shodhana Meditation with Kara

   14 May 2020 · 6 min

9. 9

   9. Yinyasa with Crystal

   16 May 2020 · 23 min

10. 10

    10. Power Vinyasa with Anna

    25 Jul 2020 · 17 min

11. 11

    11. Gentle Yoga with Lucie

    1 Aug 2020 · 20 min

12. 12

    12. Yoga for Anxiety with Scarlet

    11 Aug 2020 · 27 min

13. 13

    13. Hatha Yoga with Yasmin

    20 Aug 2020 · 12 min

14. 14

    14. Breath-Centered Meditation with Lucie

    24 Aug 2020 · 5 min

15. 15

    15. Deep Relaxation Meditation with Yasmin

    11 Sept 2020 · 6 min

16. 16

    16. Chakra Meditation with Anna

    27 Sept 2020 · 7 min

17. 17

    17. Advanced Spinal Flow with Chloe

    30 Nov 2020 · 20 min

18. 18

    18. Core Sculpt Flow with Nikelola

    12 Dec 2020 · 28 min

19. 19

    19. Hot & Sweaty Power Yoga with Nikki

    27 Dec 2025 · 21 min

20. 20

    20. Morning Yoga Flow with Melinda

    10 Jan 2021 · 28 min

21. 21

    21. Lotus Heart Meditation with Chloe

    16 Jan 2021 · 5 min

22. 22

    22. Yoga for Mobility with Nikki

    31 Jan 2021 · 22 min

23. 23

    23. Yoga to Unwind with Chloe

    14 Feb 2021 · 25 min

24. 24

    24. Heart Expanding Meditation with Nikki

    20 Feb 2021 · 5 min

25. 25

    25. Advanced Backbend Flow with Nikelola

    28 Feb 2021 · 20 min

26. 26

    26. Yoga for Beginners with Melinda

    14 Mar 2021 · 26 min

27. 27

    27. Yoga Stretches for Splits with Carolina

    28 Mar 2021 · 20 min

28. 28

    28. Basic Beginner Flow with Chloe

    11 Apr 2021 · 20 min

29. 29

    29. Yoga Stretches for Flexibility with Nigora

    25 Apr 2021 · 20 min

30. 30

    30. Core Strengthening Flow with Crystal

    28 Apr 2021 · 17 min

31. 31

    31. Breath-Focused Yoga Flow with Lareina

    17 Mar 2021 · 20 min

32. 32

    32. Booty-Building Yoga with Mel

    6 Jun 2021 · 20 min

33. 33

    33. Core Strengthening Planks with Chloe

    18 Jun 2021 · 15 min

34. 34

    34. Preparing for Headstand with Crystal

    25 Jun 2021 · 7 min

35. 35

    35. Stretches for Wrist Care with Nigora

    29 Jun 2021 · 10 min

36. 36

    36. Breathe Into Backbends with Mel

    1 Jul 2021 · 20 min

37. 37

    37. Side Body Stretches with Carolina

    5 Jul 2021 · 15 min

38. 38

    38. Flow Into Balance with Crystal

    7 Aug 2021 · 18 min

39. 39

    39. Yoga Stretches for Athletes with Lareina

    14 Aug 2021 · 16 min

40. 40

    40. Sun Salutation Flow with Mel

    9 Aug 2021 · 10 min

41. 41

    41. Neck & Shoulder Yoga Stretches with Nigora

    5 Sept 2021 · 13 min

42. 42

    42. Yoga for Toned Back Muscles with Chloe

    11 Sept 2021 · 12 min

43. 43

    43. Bedtime Yoga for Better Sleep with Obiani

    19 Sept 2021 · 26 min

44. 44

    44. Energizing Morning Yoga Flow with Brett

    26 Sept 2021 · 16 min

45. 45

    45. Vinyasa Flow with Alyssa

    3 Oct 2021 · 37 min

46. 46

    46. HIIT Core Yoga Flow with Shannon

    10 Oct 2021 · 19 min

47. 47

    47. Seated Gentle Chair Yoga with Meagan

    16 Oct 2021 · 22 min

48. 48

    48. Standing Gentle Chair Yoga with Meagan

    24 Oct 2021 · 21 min

49. 49

    49. Yoga for Flexible Hips & Legs with Maury

    30 Oct 2021 · 22 min

50. 50

    50. Yin Yoga for Hip Release with Caitlyn

    5 Nov 2021 · 30 min

51. 51

    51. Ashtanga Primary Series: Standing Sequence with Steph

    14 Nov 2021 · 43 min

52. 52

    52. Core & Side Body Flow with Mel

    19 Nov 2021 · 25 min

53. 53

    53. Yoga for Better Posture with Alyssa

    28 Nov 2021 · 12 min

54. 54

    54. Yoga for Better Balance with Obiani

    4 Dec 2021 · 32 min

55. 55

    55. Restorative Seated Yoga Stretches with Mel & Shannon

    11 Dec 2021 · 20 min

56. 56

    56. Ashtanga Primary Series: Modified Seated Sequence with Steph

    19 Dec 2021 · 34 min

57. 57

    57. Hatha Yoga for Stress Relief with Maury

    24 Dec 2021 · 26 min

58. 58

    58. HIIT Lower Body Yoga Sculpt with Brett

    2 Jan 2022 · 30 min

59. 59

    59. 5-Minute Breathing Meditation with Caitlyn

    4 Jan 2022 · 5 min

60. 60

    60. Front Body Flow with Shannon

    8 Jan 2022 · 24 min

61. 61

    61. Morning Wake-Up Yoga with Meagan

    16 Jan 2022 · 24 min

62. 62

    62. Ashtanga Primary Series: Finishing Sequence with Steph

    27 Jan 2022 · 16 min

63. 63

    63. Yoga for Lower Back Pain with Brett

    5 Feb 2022 · 19 min

64. 64

    64. Seated Restorative Yoga Flow with Alyssa

    10 Feb 2022 · 16 min

65. 65

    65. Vinyasa for Strong Arms with Yasmin

    20 Feb 2022 · 27 min

66. 66

    66. Floor Yoga for Beginners with Adelina

    27 Feb 2022 · 32 min

67. 67

    67. HIIT Yoga Sculpt with Mel

    5 Mar 2022 · 34 min

68. 68

    68. Relaxing Into Sleep Meditation with Maury

    13 Mar 2022 · 6 min

69. 69

    69. Roll Away Lower Back Pain with Annelisa

    19 Mar 2022 · 15 min

70. 70

    70. Pilates for Beginners with CC

    27 Mar 2022 · 18 min

71. 71

    71. Yoga for Tight Hips with Alisa

    3 Apr 2022 · 32 min

72. 72

    72. Gentle Backbend Flow with Madeline

    9 Apr 2022 · 14 min

73. 90

    90. Restorative Yoga with Alisa

    4 Jun 2022 · 11 min

74. 112

    112. Yoga for Runners with Dakota

    29 Oct 2022 · 16 min

75. 119

    119. Quick Standing Yoga Flow with Bella

    16 Dec 2022 · 9 min

76. 144

    144. Cardio Core Workout with Eila

    27 May 2023 · 10 min

77. 156

    156. Partner Yoga for Better Balance with Bella & Eila

    17 Aug 2023 · 16 min

78. 162

    162. Full Body Weights Workout with Eila

    29 Sept 2023 · 11 min

79. 163

    163. Yin Yoga for Better Posture with Bella

    7 Oct 2023 · 20 min

80. 181

    181. Tantra Partner Yoga Flow with Hannah Jo & Mason

    4 Feb 2024 · 15 min

81. 184

    184. Somatic Yoga for Emotional Release with Star

    2 Mar 2024 · 23 min

82. 186

    186. Leg & Booty Resistance Band Workout with Eila

    15 Mar 2024 · 17 min

83. 206

    206. Yoga for Boosting Libido with Shar

    4 Aug 2025 · 24 min

84. 235

    235. Easy Partner Yoga with Chloe Amour & Pasquale

    4 Feb 2025 · 11 min

85. 241

    241. Hatha Yoga for Vitality with Michelle

    22 Mar 2025 · 10 min

86. 255

    255. Yoga for Skiers with Daniel

    19 Apr 2025 · 20 min

    This moderate-level practice is designed to help you build strength, improve flexibility, and enhance mobility to support your skiing performance and recovery. Through mindful breathing and targeted movements, we will activate key muscle groups to increase range of motion and cultivate balance for greater control. Whether you’re an active skier or just looking to enhance your mobility and balance, this flow will help to prevent injuries and aid in recovery, both on and off the slopes.

87. 261

    261. Chakra Series | 4. Heart Chakra Flow with Lesley

    2 Aug 2025 · 20 min

88. 266

    266. Lower Body Mobility Flow with Naomi

    9 Sept 2025 · 29 min

89. 289

    289. Gentle Restorative Yoga with Daniel

    2 Nov 2025 · 32 min

    This deeply relaxing session utilises props like bolsters or pillows to fully support your body in gentle postures, allowing for profound rest and release of tension. Perfectly suited for all levels, including beginners or anyone seeking deep ease. Prepare to unwind completely as we nurture the body and quiet the mind through comfortable, supported stillness.