What Not To Eat

Series 1

2026 · 4 episodes · 3h 8m in all

Episodes

1. 

   1. Episode 1

   6 Jan 2026 · 47 min

   Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

2. 

   2. Episode 2

   13 Jan 2026 · 47 min

   Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

3. 

   3. Episode 3

   20 Jan 2026 · 47 min

   What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

4. 

   4. Episode 4

   27 Jan 2026 · 47 min