Tony Horton's Next Level

Season 1

2019 · 10 episodes

Episodes

1. 1

   1. How to Level Up

   24 May 2019

   Tony Horton introduces the workout program. (9 m)

2. 2

   2. The Big Burn

   25 May 2019

   A plyometric routine mixed with balanced interval training. (59m)

3. 3

   3. Toughen Up

   26 May 2019

   A total body resistance routine with dumbbells. (68m)

4. 4

   4. Flex Flow

   27 May 2019

   Range of motion techniques are mixed with yoga postures. (53m)

5. 

   5. High Gear

   28 May 2019

   A full-body cardio workout to find a participant's gears. (72m)

6. 

   6. Enduro Strength

   29 May 2019

   A spirited resistance workout to build endurance. (68m)

7. 

   7. Core of the Earth

   30 May 2019

   An 11-minute routine to strengthen core muscles. (13m)

8. 

   8. The Pulse

   31 May 2019

   Cardio meets isometrics working out muscles and the heart. (47m)

9. 

   9. Bottom Dollar

   1 Jun 2019

   Tony's favorite plyometric lower body training moves. (43m)

10. 

    10. Tony Horton Interview

    2 Jun 2019

    In an interview, Tony shares advice on diet and movement. (17m)