Episodes
- 1
1. LIIFT Express: Chest
Date TBA · 20 min
No time for a regular workout? No problem. This 20-minute lifting session is perfect for days when your schedule squeezes you from all sides—to give your chest an extra pump.
- 2
2. LIIFT Express: Back
Date TBA · 23 min
Click play on this express workout to target the top of your posterior chain and boost total-body power.
- 3
3. LIIFT Express: Shoulders
Date TBA · 19 min
Define your delts in less than 20 minutes with some of Joel's favorite muscle-building shoulder moves.
- 4
4. LIIFT Express: Arms
Date TBA · 23 min
Build sleeve-stretching muscle with a hard-hitting arms workout that will set your bis and tris on fire.
- 5
5. LIIFT Express: Legs
Date TBA · 23 min
Build teardrop quads with a series of lower-body exercises that hit every muscle below the waist.
- 6
6. LIIFT Express: Booty
Date TBA · 21 min
Lift and sculpt one of your body's best assets with this glutes-focused lifting session.
- 7
7. LIIFT Express: Core
Date TBA · 17 min
Strengthen your core and sculpt your six-pack with moves that chisel the armada of muscles from your glutes to your traps in less than 20 minutes.
- 8
8. LIIFT Express: HIIT
Date TBA · 23 min
Fire up your fat-burners with calorie-incinerating moves designed to help you shed pounds, build endurance, and boost muscular definition.
- 9
9. LIIFT Express: HIIT Cycle
Date TBA · 20 min
Hop on your bike and keep up with Joel for a heart-pounding workout that provides all of the fitness-boosting benefits of HIIT with none of the impact. But stand warned—this workout packs a surprise ending that will set your legs on fire.
LIIFT More Bonus: quick answers
How many episodes are in LIIFT More Bonus?
Bonus of LIIFT More has 9 episodes, about 3 hours in total.