Episodes
- 1
1. Cardio Challenge
2 Dec 2014 · 33 min
30 minutes of the hardest cardio sequences you've ever tried.
- 2
2. Tabata Power
2 Dec 2014 · 33 min
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- 3
3. Sweat Intervals
2 Dec 2014 · 32 min
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- 4
4. Tabata Strength
Date TBA · 33 min
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
- 5
5. Friday Fight: Round 1
2 Dec 2014 · 32 min
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- 6
6. Max Out Cardio
Date TBA · 32 min
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
- 7
7. Max Out Power
Date TBA · 32 min
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
- 8
8. Max Out Sweat
Date TBA · 34 min
- 9
9. Max Out Strength
Date TBA · 33 min
- 10
10. Friday Fight Round 2
Date TBA · 34 min
- 11
11. Pulse
2 Dec 2014 · 20 min
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
- 12
12. Ab Attack 10
2 Dec 2014 · 10 min
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
- 13
13. Sweat Fest
Date TBA · 31 min
- 14
14. Cardio Challenge - Modifier
Date TBA · 33 min
30 minutes of the hardest cardio sequences you've ever tried.
Insanity Max:30 Season 1 - Workouts: quick answers
How many episodes are in Insanity Max:30 Season 1 - Workouts?
Season 1 - Workouts of Insanity Max:30 has 14 episodes, about 7 hours in total.
When did Insanity Max:30 Season 1 - Workouts come out?
Season 1 - Workouts premiered on 2 Dec 2014.