4 Weeks For Every Body

Specials

2022 · 3 episodes · 0h 30m in all

Getting Started with 4 Weeks For Every Body

Episodes

1. 1

   1. 4 Weeks For Every Body Sample Workout

   1 Sept 2022 · 25 min

   4 Weeks For Every Body Sample Workout with Autumn Calabrese 25m | Beginner Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss! Equipment needed: Dumbbells

2. 2

   2. Intro Video

   1 Sept 2022 · 3 min

   Intro Video with Autumn Calabrese 3m Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.

3. 3

   3. Meet the Cast

   1 Sept 2022 · 2 min

   Meet the Cast with Autumn Calabrese 2m Meet the cast that helps Autumn inspire and motivate you throughout the workouts.