4 Weeks For Every Body

Bonus: Cycle

2022 · 4 episodes · 1h 48m in all

Episodes

1. 1

   1. Inspiration Ride

   1 Sept 2022 · 29 min

   This ride is for EVERY BODY! Autumn’s motivational coaching and hand-picked music tracks provide all the inspiration you need to tackle this strength and endurance ride. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

2. 2

   2. 80's Rock Ride

   1 Sept 2022 · 27 min

   BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

3. 3

   3. 70’s Disco Ride

   1 Sept 2022 · 25 min

   BYOP! Bring Your Own Playlist to this class. Whether you’re a first-timer or seasoned pro, you will get your 70’s groove on with this all-terrain ride that will help build strength, maximize your calorie burn, and get you the results you want. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional

4. 4

   4. 90's Hip-Hop Ride

   1 Sept 2022 · 27 min

   BYOP! Bring Your Own Playlist to this class. Heart-pumping intervals will get you working up a sweat and burning insane calories in under 30 minutes. Works well for: Cardio Equipment needed: Bike, Heart Rate Monitor*, Towel* * Optional