My Kitchen Rules New Zealand

Season 3

2017 · 10 episodes · 7h 42m in all

Episodes

1. 1

   1. Tash & Hera - Rotorua

   25 Sept 2017 · 49 min

   Pete and Manu are ready to see what the 12 contestants will bring to the competition, as preparations begin for the ultimate dinner party.

2. 2

   2. Jaryd & Ben - Auckland

   2 Oct 2017 · 45 min

   Childhood buddies Jaryd and Ben treat their opponents and judges to beet-cured salmon, a fillet of beef, and a special date-night dessert that can be the showstopper.

3. 3

   3. Teal & Sophie - Wellington

   9 Oct 2017 · 45 min

   Wellington-based Teal and Sophie go for a bold Vietnamese menu for their instant restaurant. They serve Bánh xèo, beef pho, and tapioca delight to the judges and competitors.

4. 4

   4. Charlotte & Maddie - Auckland

   16 Oct 2017 · 45 min

   Aucklanders Charlotte and Maddie treat the judges and competitors to coconut shrimp, macadamia-crusted snapper, and green tea panna cotta in their instant restaurant.

5. 5

   5. Chris & Bex - Wanaka

   23 Oct 2017 · 45 min

   Chris and Bex try to bring the best of Wanaka to the table for the judges and competitors to enjoy. They serve chicken liver parfait, lamb ragu, and plum & almond tart.

6. 6

   6. Heather & Mitch - Christchurch

   30 Oct 2017 · 45 min

   Heather and Mitch try to climb up the leaderboard with their pork three ways, wild venison, and bombe Alaska in the final stage of the instant restaurant round.

7. 7

   7. Sudden Death Cook Off 1

   6 Nov 2017 · 45 min

   Chris and Bex compete with Tash and Hera in an intense cook-off that will decide their fate. The judges have a difficult time giving scores as both teams seem on par with each other for the most part.

8. 8

   8. Sudden Death Cook Off 2

   13 Nov 2017 · 44 min

   Jaryd and Ben compete with Heather and Mitch in the second cook-off to win a spot in the semi-final. The pressure seems to get to one of the teams and leads to its elimination.

9. 9

   9. Semi Finals

   20 Nov 2017 · 45 min

   Three teams compete in the semi-final round to secure a spot in the grand finale. They go neck and neck for the most part and make the judges' job difficult.

10. 10

    10. Grand Final

    27 Nov 2017 · 54 min

    The two finalist teams prepare a four-course meal in an intense cook-off that will lead to the crowning of the champions. Four special guests give scores along with the two regular judges.