Episodes
- 1
1. Week 3 – Boxing 1 – Cardio Footwork
Date TBA · 38 min
Maintain your focus as you learn to throw combos and perform defensive moves while moving forward, backward, and side-to-side.
- 2
2. Week 3 – Lift – Lower Body
Date TBA · 30 min
Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout.
- 3
3. Week 3 – Boxing 2 – Footwork Agility
Date TBA · 38 min
Keep up with Joel as you advance your footwork, moving at 45- to 90-degree angles as if you were following an opponent around the ring.
- 4
4. Week 3 – Lift – Upper Body
Date TBA · 28 min
Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.
- 5
5. Week 3 – Boxing 3 – Endurance Footwork
Date TBA · 45 min
Combine all of the movement patterns you learned earlier in the week into an intense, total-body workout that will leave you dripping in sweat.
10 Rounds Week 3 – Dallas: quick answers
How many episodes are in 10 Rounds Week 3 – Dallas?
Week 3 – Dallas of 10 Rounds has 5 episodes, about 3 hours in total.