Episodes
- 1
1. Day 1: Superpower: Calm
31 Jan 2021 · 12 min
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
- 2
2. Day 2: Being Present
31 Jan 2021 · 12 min
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
- 3
3. Day 3: Your Best Self
31 Jan 2021 · 11 min
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
- 4
4. Day 4: Stillness & Silence Within
31 Jan 2021 · 12 min
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
- 5
5. Day 5: Relax & Refuel
31 Jan 2021 · 11 min
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
- 6
6. Day 6: Morning Positive Mindset
31 Jan 2021 · 12 min
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
- 7
7. Day 7: Blessed Not Stressed
31 Jan 2021 · 11 min
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
Unstress 21 Days of Meditation Week 1: quick answers
How many episodes are in Unstress 21 Days of Meditation Week 1?
Week 1 of Unstress 21 Days of Meditation has 7 episodes, about 1 hours in total.
When did Unstress 21 Days of Meditation Week 1 come out?
Week 1 premiered on 31 Jan 2021.