Episodes
- 1
1. Day 15: Cultivating Gratitude
31 Jan 2021 · 11 min
Find space to feel truly thankful and appreciative for the blessings in your life. Instructor: Christina Huntington
- 2
2. Day 16: Amplify Calm
31 Jan 2021 · 12 min
Strengthen your ability to feel at ease despite the chaos of external circumstances. Instructor: Donovan McGrath
- 3
3. Day 17: Body Communication
31 Jan 2021 · 10 min
Open a conversation with your physical being to discover what it really needs. Instructor: Cassandra Bodzak
- 4
4. Day 18: Release & Let Go
31 Jan 2021 · 11 min
Release stress as you break from feeling stuck in an uncomfortable space, and anchor yourself to a new sense of freedom. Instructor: Scott Schwenk
- 5
5. Day 19: Grounding To Be Present
31 Jan 2021 · 12 min
Practice the concept of grounding to still your mind and feel more centered. Instructor: Chris Johnson
- 6
6. Day 20: Centering Breath
31 Jan 2021 · 12 min
Learn how to use simple visualization and breathwork to focus on the moment on this beautiful new day. Instructor: Natalie Bell
- 7
7. Day 21: Setting Intentions Before Your Day
31 Jan 2021 · 11 min
Each day offers new and exciting opportunities. Take advantage of them by establishing your priorities and direction. Instructor: Lauren Eckstrom
Unstress 21 Days of Meditation Week 3: quick answers
How many episodes are in Unstress 21 Days of Meditation Week 3?
Week 3 of Unstress 21 Days of Meditation has 7 episodes, about 1 hours in total.
When did Unstress 21 Days of Meditation Week 3 come out?
Week 3 premiered on 31 Jan 2021.