Unstress 21 Days of Meditation

Week 2

2021 · 7 episodes · 1h 16m in all

Episodes

1. 1

   1. Day 8: Body Scan

   31 Jan 2021 · 15 min

   This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup

2. 2

   2. Day 9: A Clean Slate

   31 Jan 2021 · 11 min

   Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker

3. 3

   3. Day 10: Let's Get Present

   31 Jan 2021 · 11 min

   Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman

4. 4

   4. Day 11: Balance & Flow

   31 Jan 2021 · 11 min

   This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley

5. 5

   5. Day 12: Good Morning Energy

   31 Jan 2021 · 6 min

   Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston

6. 6

   6. Day 13: Transform

   31 Jan 2021 · 11 min

   Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller

7. 7

   7. Day 14: In Your Zone

   31 Jan 2021 · 11 min

   Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste