My Kitchen Rules

Season 16

2026 · 15 episodes · 13h 11m in all

Episodes

1. 

   1. Episode 1

   28 Sept 2026 · 81 min

   Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

2. 

   2. Episode 2

   29 Sept 2026 · 68 min

   Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

3. 

   3. Episode 3

   5 Oct 2026 · 70 min

   SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

4. 

   4. Episode 4

   6 Oct 2026 · 70 min

   The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

5. 

   5. Episode 5

   7 Oct 2026 · 70 min

   Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

6. 

   6. Episode 6

   12 Oct 2026 · 73 min

   After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

7. 

   7. Episode 7

   13 Oct 2026 · 74 min

   It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

8. 

   8. Episode 8

   19 Oct 2026 · 72 min

   The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

9. 

   9. Episode 9

   20 Oct 2026 · 69 min

   Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.

10. 

    10. Episode 10

    26 Oct 2026 · 71 min

    Tonight we’re in Adelaide where Classy Bogans Alisha & Deanne are hungry for some home-cooked redemption.

11. 

    11. Episode 11

    27 Oct 2026 · 73 min

    We’re in Adelaide for bets mates Angus and Simon’s second Instant Restaurant. Can they deliver three perfect courses and shake up the competition?

12. 

    12. Episode 12

    2 Nov 2026

    It’s the final Instant Restaurant of the round as Zoe and Zac fight to avoid elimination and earn their place at Kitchen HQ.

13. 

    13. Episode 13

    3 Nov 2026

    It’s a night of MKR firsts in Kitchen HQ for the inaugural Fast & Slow Challenge where they must cook for each other and critique face to face.

14. 

    14. Episode 14

    9 Nov 2026

    Two of the competition’s strongest teams find themselves at Kitchen HQ in the first elimination cook-off. Who will continue in the competition and who will be eliminated?

15. 15

    15. Episode 15

    10 Nov 2026

    Six teams remain in KHQ to cook from a list of International Cuisines, but there are two that the teams are keen to avoid.