
Episodes
- 1
1. Monique and Sarah (NSW)
1 Feb 2016 · 60 min
- 2
2. Mitch and Laura (VIC)
2 Feb 2016 · 60 min
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
- 3
3. Cheryl and Matt (QLD)
3 Feb 2016 · 60 min
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
- 4
4. Episode 4
7 Feb 2016 · 60 min
- 5
5. Episode 5
8 Feb 2016 · 60 min
- 6
6. Episode 6
9 Feb 2016 · 60 min
- 7
7. Episode 7
10 Feb 2016 · 60 min
- 8
8. Episode 8
14 Feb 2016 · 60 min
- 9
9. Episode 9
15 Feb 2016 · 60 min
- 10
10. Episode 10
16 Feb 2016 · 60 min
- 11
11. Episode 11
17 Feb 2016 · 60 min
- 12
12. Episode 12
21 Feb 2016 · 60 min
- 13
13. Episode 13
22 Feb 2016 · 60 min
- 14
14. Episode 14
23 Feb 2016 · 60 min
- 15
15. Episode 15
24 Feb 2016 · 60 min
- 16
16. Episode 16
28 Feb 2016 · 60 min
- 17
17. Episode 17
29 Feb 2016 · 60 min
- 18
18. Episode 18
1 Mar 2016 · 60 min
- 19
19. Episode 19
2 Mar 2016 · 60 min
- 20
20. Episode 20
6 Mar 2016 · 60 min
- 21
21. Episode 21
7 Mar 2016 · 60 min
- 22
22. Episode 22
8 Mar 2016 · 60 min
- 23
23. Episode 23
9 Mar 2016 · 60 min
- 24
24. Episode 24
13 Mar 2016 · 60 min
- 25
25. Episode 25
14 Mar 2016 · 60 min
- 26
26. Episode 26
15 Mar 2016 · 60 min
- 27
27. Episode 27
16 Mar 2016 · 60 min
- 28
28. Episode 28
21 Mar 2016 · 60 min
- 29
29. Episode 29
22 Mar 2016 · 60 min
- 30
30. Episode 30
23 Mar 2016 · 60 min
- 31
31. Episode 31
28 Mar 2016 · 60 min
- 32
32. Episode 32
29 Mar 2016 · 60 min
- 33
33. Episode 33
30 Mar 2016 · 60 min
- 34
34. Episode 34
3 Apr 2016 · 60 min
- 35
35. Episode 35
4 Apr 2016 · 60 min
- 36
36. Episode 36
5 Apr 2016 · 60 min
- 37
37. Episode 37
6 Apr 2016 · 60 min
- 38
38. Episode 38
10 Apr 2016 · 60 min
- 39
39. Episode 39
11 Apr 2016 · 60 min
- 40
40. Knockout Round
12 Apr 2016 · 60 min
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
- 41
41. Finals Instant Restaurant Round
13 Apr 2016 · 60 min
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.
- 42
42. Episode 42
17 Apr 2016 · 60 min
- 43
43. Finals Instant Restaurant Round: Carmine & Lauren (SA)
18 Apr 2016 · 60 min
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
- 44
44. Episode 44
19 Apr 2016 · 60 min
- 45
45. Episode 45
20 Apr 2016 · 60 min
- 46
46. Episode 46
21 Apr 2016 · 60 min
- 47
47. Episode 47
25 Apr 2016 · 60 min
- 48
48. Grand Final
26 Apr 2016 · 60 min
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.
- 49
49. Episode 49
26 Apr 2016 · 60 min
My Kitchen Rules Season 7: quick answers
How many episodes are in My Kitchen Rules Season 7?
Season 7 of My Kitchen Rules has 49 episodes, about 49 hours in total.
When did My Kitchen Rules Season 7 come out?
Season 7 premiered on 1 Feb 2016.